Ride the Wave ~ Redefine your body
The Re-Define program is designed to clarify, inspire and motivate you to make the changes you want in your life and to give you the support you need to keep you motivated to achieve these goals. In this program we will be working on body exercises and working with the dynamics of space, learning Spacial Dynamics principles and techniques that will help you with increasing your motivation, energy, passion and confidence.
These sessions will support you and challenge you to transform. You will develop knowledge through movement in the areas of:-
Improved self awareness
Reduced negative thought & behavior patterns
Believing in yourself
Create balance
Dramatically improve your confidence
Create lasting changes
We will be looking at your current movement patterns and creating new patterns through the principles of Spacial Dynamics, thereby experiencing forms and patterns that strengthen your relationship to your body and the space you inhabit. There will be three 1 1/2 hour sessions to work 'hands on' with the activities to develop movement streams and set goals. At the end of each session there will be take home exercises that compliment the work being done.
“Treat people as if they were what they ought to be, and you help them to become what they are capable of being.” ~ Johann Wolfgang von Goethe (1749-1832), German writer, scientist and philosopher
